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As we age, our feet go through natural changes that can lead to pain, mobility issues, and an increased risk of foot-related complications. Unfortunately, many seniors ignore foot discomfort, thinking it’s just a part of aging. However, proper foot care is essential for maintaining independence and overall health. That’s where podiatrists and m

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Foot pain is a common issue that can disrupt your daily activities, making simple tasks like walking or standing uncomfortable. Two of the most frequent causes of foot pain are Plantar Fasciitis and Achilles Tendinitis. While both conditions affect the foot and cause discomfort, they have distinct causes, symptoms, and treatment options. Understand

Feeling sluggish throughout the day? Regular exercise is one of the best ways to increase your energy levels naturally. By incorporating simple yet effective movements into your daily routine, you can improve circulation, enhance oxygen flow, and wake up your body and mind. Below are 7 exercises to do every day that will help you stay energized and